Leah Potts

Happy New Year! Welcome 2010.

Erica and I at The India Gate 

India was AWESOME and extremely intense. Massive amounts of stem cells; creating new opportunities, new obstacles and in the end, new movement, new life in my body. I've been home for about 6 weeks, still working on a routine, starting to settle in...waves of energy and then days of the deepest sleep...the healing process.

Paralysis, quite the puzzle... right now my focus has been all about releasing toxins, organ support (especially for the liver and gallbladder) and digestion. Detoxing! Healing from within.

IMPROVEMENTS: 

I'm noticing all kinds of changes in my stride, balance, posture and core.  My walking and gait movements come easier (less mechanical). I must constantly remember to fire, activate and actually use my glutes and hip flexors on the right leg, it does NOT come natural (yet!). The patterning is of great significance and if not paying attention is easily distorted, including the arm swing.  Time walking on the Alter G has given me the confidence to allow a more natural weight shift onto the right side, trusting the knee can and will hold proper weight without hyperextension. Hours of repetition needed.

The Alter G